By now we all should know that refined sugar is bad for us. I asked Tim Joyce, co-founder of MixMyMuesli to delve a little deeper on the subject for us. Thanks Tim. Refined Sugar. It’s a topic that the media seem to talk about daily. We see it on the news, on … [Read more...]
Nut Free Choc Peppermint Sticks
Chocolate and peppermint – the ultimate classic combo. These Nut Free Choc Peppermint Sticks are easy peasy to make, and the perfect healthy lunchbox treat. If there’s any left tomorrow ;) Thank you to my choc-loving, ball-rolling, training buddy, fellow school mum and … [Read more...]
9 Reasons to Ride Scenic
The very first exercise class I took was a spin class. I was anxious and frightened, sat at the back and did my best to keep up and not vomit. I can't say I was hooked immediately, but I persevered for a few weeks and before I knew it, I was kinda committed. Spin is a brilliant … [Read more...]
Activated Buckwheat Brownie Cake with Chocolate Ganache
If you haven’t tried Love Life & Gluten Free Brownies yet, get on board. They're so delicious, and so easy to make, plus nourishing too! They’re the brainchild of chef and author Angie Cowen and I’m a little bit in love with them. Here, Angie shows us just how easy it is … [Read more...]
My 7 Absolute Activewear Essentials
I’m a big lover of activewear. But then, I guess you already knew that ;) I do tend to spend most of my life in it. And I get asked a lot for advice on what to buy. Good activewear is an investment. Sure, we want to look and feel good in it, but unlike regular clothing, it … [Read more...]
Interview with Sam Wood, Creator of 28 by Sam Wood
Isn’t it lovely when there’s more to a reality TV star than a pretty face or a hunger for fame? I don’t watch The Bachelor (so shoot me) and when I met Sam Wood a couple of years ago at a JAGGAD event, I didn't even know what he looked like. Sorry Sam ;) I guess, though, … [Read more...]
Healthy Fry’s Peppermint Cream
Food and friends. Two of my favourite F words. This is a bit of a special recipe. When I mentioned on Insta recently that my fave (non-healthy) chocolate treat was a Fry’s Peppermint Cream, the lovely Sarah (@redladybird.wellness) decided to recreate a healthy version for … [Read more...]
Full Body Workout – No Equipment Required
Today I embark on a long haul flight to pay a long overdue visit to my homeland. Just me, my little boy and his scooter (yes, really - it's dismantled and in the suitcase!). I'm super excited for the adventure that awaits us. Singapore stopovers, skateparks, Harry Potter, pebbly … [Read more...]
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