Ah, a new season is upon us, and with it a whole new range of fresh activewear collections to lust after. Want happy legs? Then treat yourself to some new leggings. Here’s my pick of the latest and greatest to make your pins sing for Spring. 1. JAGGAD Rainforest 7/8 … [Read more...]
Healthy Lamingtons
You can't get much more Aussie than a Lamington. For my overseas readers, a Lamington is a traditional Australian sweet snack, a kind of sponge cake covered in chocolate and coconut. Yum! They're sold in every supermarket across the country but you can imagine the dodgy … [Read more...]
5 Ways To Be A Mindful Mum
Being mindful is hard enough at the best of times. Throw a couple of kids into the mix, and it sometimes feels like you're spending your whole life just trying to keep your head above water, running from one thing to the next, attempting (and failing) to achieve a bazillion … [Read more...]
Sweet Potato, Lime and Chilli Soup
Earlier in the year, I stayed for a few days at Billabong Retreat, just an hour outside of Sydney. One of the absolute highlights was the food. Oh, the fooooooood. There are three chefs at Billabong, and one of them, the lovely Angie Cowen, also has a book for sale in … [Read more...]
27 Reasons You’ll Love F45
Back in 2015, I wrote about my first taste of F45, when I went to the opening of a friend’s F45 gym in the City. Two years later and it’s clear the phenomenon is way more than a fitness fad. With around 500 F45 gyms in Australia and more than 750 worldwide, this is a way of … [Read more...]
How to pick the right protein powder
Based on the questions I get about supplements, it seems it's not just me who finds the whole protein powder market confusing. I know the ones in the supermarkets are a no-no. I know there are heaps of great options, with more brands launching all the time. I've tasted so many, … [Read more...]
A Healthy Girl’s Guide to Port Douglas
Holidays are the best. If you’re a bit of a health-nut fittie, you definitely want to know all the best places to eat and move while you’re away so you don’t come home feeling worse than when you left! When I go away, I loosen up my routine a little. And my recent family trip to … [Read more...]
Matcha Mint Bliss Balls
Yet another yummy recipe by my friend, workout buddy and healthy sweets legend, Heidi from The Raw Treat Canteen. These Matcha Mint Bliss Balls are probably the yummiest way to get your green tea anti-oxidants into you. Get Rolling. Ingredients 1 cup cashews 8-10 medjool … [Read more...]
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