We all know how good turmeric is for us. It’s anti-inflammatory and a potent antioxidant. It’s also been reported to help prevent cancer, reduce risk of heart attacks, keep dementia at bay, improve digestion and boost immunity. Plus, doesn’t it just taste AMAZING?! But how do … [Read more...]
The Most Epic Green Smoothie
I love a good green smoothie, I love how you can taste the goodness filling up your belly. I've been playing around with recipes and you know what, I think I've come up with the ultimate! My Epic Green Smoothie Ingredients 1 cup of baby spinach Half a frozen banana 1 cup of … [Read more...]
7 Winter Workout Leggings that will brighten your day
Need a new pair of winter workout leggings? Cheer up those c-c-cold legs with one of these 7 bright prints from some of my fave activewear labels and destinations. 1. P.E Nation Knock Out Legging from The Iconic Sport 2. Lorna Jane Amazonia Core Ankle Biters from … [Read more...]
Five Things I Learned about Yoga at Billabong Retreat
Earlier in the year, I was lucky enough to have been a guest at the Billabong Retreat, a yoga, meditation and wellness retreat nestled in the bush less than an hour from Sydney. (You can read my review of Billabong Retreat here). Not being a particularly experienced yogi … [Read more...]
Vegan Snickers Slice from 28 by Sam Wood
When Sam Wood, the creator of training, nutrition and mindfulness program 28 by Sam Wood offered to share a recipe from his meal plan, I could NOT GO PAST this Vegan Snickers Slice. Because, well look at it! Drooooooooooling! Delicious, rich, and all goodness, no nasties, this … [Read more...]
7 New lululemon Activewear Essentials
The clever cookies at lululemon athletica are forever pushing boundaries with fabric technology and functional design to make our workout wardrobes work harder for us. I don’t know about you, but I have several lulu pieces that are in constant high rotation. Because they fit … [Read more...]
Gut Health: Why you need more gelatin in your diet.
Gut health is a hot topic. And with good reason. Your gut health controls more than how your tummy feels and digests. Sometimes referred to as your body's 'second brain', your gut is largely responsible for your mood, your immunity system and energy levels. One of the best … [Read more...]
Snack Attack Bliss Balls
I think these Snack Attack Bliss Balls are the 20th bliss ball recipe on the blog! Woop, woop! And like many of the others, these little gems (which taste a bit like cookie dough) are by my crazy-talented friend Heidi of The Raw Treat Canteen. You've probably already got … [Read more...]
- 1
- 2
- 3
- …
- 32
- Next Page »