Chances are, if you're a hardcore athlete, runner, CrossFitter, soccer player or cyclist, you probably don't do a lot of yoga. But did you know that you could actually improve your performance in your regular athletic pursuits by getting on the mat? Even if you're just getting … [Read more...]
Why we should get our Kids in the Kitchen
By Katie Joubert, founder of Joubert Nutrition Egg shells in the mixture in the bowl, messy countertops, dishes everywhere, and dirty little fingers and hands touching everything in sight. This picture sounds like a kitchen nightmare, OR we can see it as the perfect … [Read more...]
My 7 Favourite Activewear Spring Prints
I LOVE spring. It’s a season full of such promise and possibilities. Get yourself into some new activewear and make the most of the perfect training weather before it gets so hot that you end up in a big sweaty mess before you’ve even completed your warm up. Or is that just … [Read more...]
Protein Biscotti Cookies
These gluten free, dairy free, sugar free cookies are a delicious way to get a little extra protein hit. Have one with your post-workout coffee for a guilt-free treat. Ingredients 1 cup almond meal 1 scoop of At Health Australia Naturally Vanilla Protein … [Read more...]
Do More Than Yoga With Dharma Bums
Dharma Bums have long been my fave go-to brand for printed yoga tights. They are comfortable, stay put and come in both standard and high waist versions, as well as varying season-specific leg lengths. (I love the knee-length crops in the summer, LOVE them!) There is always a … [Read more...]
Cycle the World Without Leaving The Northern Beaches
Exciting news for those of us who live on Sydney’s Northern Beaches… Scenic Cycle Manly is opening its doors next Monday yippee. Scenic Cycle Manly is a spin studio with a difference When you book your bike at a Scenic Cycle class, you’re not just booking a deliciously intense … [Read more...]
parkrun – The Best Way to Start Your Saturday
Want a great workout that gets the heart rate up and the endorphins rushing, done and dusted early on a Saturday, leaving you free to get on and enjoy the rest of your weekend? Well, look no further than your local parkrun. It doesn’t matter if you’re a seasoned runner or a … [Read more...]
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