The clever cookies at lululemon athletica are forever pushing boundaries with fabric technology and functional design to make our workout wardrobes work harder for us. I don’t know about you, but I have several lulu pieces that are in constant high rotation. Because they fit … [Read more...]
Gut Health: Why you need more gelatin in your diet.
Gut health is a hot topic. And with good reason. Your gut health controls more than how your tummy feels and digests. Sometimes referred to as your body's 'second brain', your gut is largely responsible for your mood, your immunity system and energy levels. One of the best … [Read more...]
Snack Attack Bliss Balls
I think these Snack Attack Bliss Balls are the 20th bliss ball recipe on the blog! Woop, woop! And like many of the others, these little gems (which taste a bit like cookie dough) are by my crazy-talented friend Heidi of The Raw Treat Canteen. You've probably already got … [Read more...]
How To Have A Healthy Relationship With Your Phone
We’ve all seen the videos, right, the ones that inspire us to put down our phones and start living in the moment. We’ve all sat and nodded in agreement, shared on our Facebook pages, wondered how life got so entrenched in and entangled with a handheld device. If you’re … [Read more...]
Little Book of Healthy Gummies
I’ve always been a lolly-lover, and since discovering how easy gummies are to make, I have had a batch (or two) in the fridge at all times. Just for fun, I started experimenting with new flavours. Before I knew it, I had enough for a healthy gummies ebook. And so here it … [Read more...]
Five Minutes with Lola Berry
I love Lola Berry. Everything she does and everything she says comes straight from the heart. She oozes positivity and joy, and is so refreshingly genuine. The world would be a happier place if there were more Lolas in it. The nutritionist, author, yoga teacher, smoothie … [Read more...]
Lemon & Ginger Nut Cheesecake
This is my new favourite dessert. It’s creamy, tangy, a gorgeous texture… plus gluten free and refined sugar free. And because it includes good quality gelatin, it’s doing your gut health some good as you indulge. (If you need to buy good quality gelatin, buy the I Quit Sugar … [Read more...]
A Sneaker Freak’s Top Ten Trainers
I know I’m not the only sneaker addict out there. We love our sneakers (or 'trainers' if you're British like me). I’m not talking about shoes that we actually work out in here, but the ones we wear the rest of the time. When we’re off duty. Just living. Usually white, but … [Read more...]
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