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12 Healthy Treats for Christmas

December 11, 2016 By Victoria Norton Leave a Comment

12 Healthy Treats for Christmas

Look, it’s Christmas, let’s not pretend I’m going to be munching kale salads and drinking mineral water all summer ;) We all want to have a treat at this time of year. But I do want to stay healthy. So what I will be doing is swapping out the shop-bought, sugar-laden, … [Read more...]

Filed Under: Recipes Tagged With: Dairy Free, Gluten Free, Healthy Treats, Paleo

Berry and Vanilla Christmas Jellies

December 10, 2016 By Victoria Norton Leave a Comment

Berry and Vanilla Christmas Jellies

These delish Berry and Vanilla Christmas Jellies are actually good for you! True story. This recipe has been kindly donated to the blog by nutritionist and founder of Food to Nourish, Danielle Minnebo. Thanks, Danielle. They’re grain free, dairy free, gluten free and … [Read more...]

Filed Under: Recipes Tagged With: Dairy Free, Gluten Free, Grain Free, Healthy Treats

Little Book of Chocoholic Treats

December 4, 2016 By Victoria Norton Leave a Comment

Little Book of Chocoholic Treats

Well, this is exciting! I've made my first eBook. And, appropriately, this one is all about chocolate. Yum! My Little Book of Chocoholic Treats is a collection of five of my absolute favourite chocolate treats, all in one place. It's a little book of heaven for all the … [Read more...]

Filed Under: Recipes Tagged With: Dairy Free, Gluten Free, Healthy Treats ebook, Nut Free

Banana & Oat Crusted Muffins

December 2, 2016 By Victoria Norton Leave a Comment

Banana & Oat Crusted Muffins

Who doesn't love a yummy muffin? These are so delish and even better, nutritious too. This recipe, from nutritionist Danielle Minnebo of Food to Nourish, is easy to whip up and perfect for school lunches as they are nut free, as well as dairy free and gluten free. To ensure … [Read more...]

Filed Under: Recipes Tagged With: Dairy Free, Food to Nourish, Gluten Free, Nut Free

Overnight Oats with Chia, Coconut and Berries

November 14, 2016 By Victoria Norton Leave a Comment

Overnight Oats with Chia, Coconut and Berries

During winter, I’m a porridge girl, through and through. When it warms up, I want a breakie that’s a bit more refreshing. This is one of my fave ways to refuel after an early morning spin class because I can grab it as soon as I get home before I get hangry. Needless to say, if … [Read more...]

Filed Under: Recipes Tagged With: Healthy Treats, Nutrition

Quick Chili Chicken

November 3, 2016 By Victoria Norton Leave a Comment

Quick Chili Chicken

I love this Chili Chicken recipe from Danielle Minnebo of Food to Nourish. Like all her creations, it's easy, delicious and jam-packed full of nutrients. Quick enough to throw together in 20 minutes during the week yet yummy enough to enjoy at the weekend too. Thanks, Danielle, … [Read more...]

Filed Under: Recipes Tagged With: Dairy Free, Food to Nourish, Gluten Free

Healthy Jam Drops!

October 15, 2016 By Victoria Norton 2 Comments

Healthy Jam Drops!

Another super delish recipe from my gorgeous friend Heidi of The Raw Treat Canteen. These Healthy Jam Drops are so easy to make. You can use any kind of flour you like (so if you're not worried about gluten free, knock yourself out with regular flour), and you can taste the … [Read more...]

Filed Under: Recipes Tagged With: Healthy Treats, The Raw Treat Canteen

Get Kids in the Kitchen with Homemade Pizza

September 30, 2016 By Victoria Norton Leave a Comment

Get Kids in the Kitchen with Homemade Pizza

A few days ago, Katie Joubert, of Joubert Nutrition shared her thoughts with us on why it's so important to get kids in the kitchen. And what better way to do it than with a homemade pizza! Everyone loves homemade pizza, right? Here's Katie's super-flexible recipe. Get cooking, … [Read more...]

Filed Under: Recipes Tagged With: Nutrition

Protein Biscotti Cookies

September 18, 2016 By Victoria Norton 2 Comments

Protein Biscotti Cookies

These gluten free, dairy free, sugar free cookies are a delicious way to get a little extra protein hit. Have one with your post-workout coffee for a guilt-free treat.   Ingredients 1 cup almond meal 1 scoop of At Health Australia Naturally Vanilla Protein … [Read more...]

Filed Under: Recipes Tagged With: At Health Australia, Gluten Free, Healthy Treats, Sugar Free

How To Make The Perfect Smoothie

August 21, 2016 By Victoria Norton Leave a Comment

How To Make The Perfect Smoothie

When you buy a bag of natural grass-fed protein powder from At Health Australia, you get more than just your whey. Each parcel sent out also contains this handy little postcard (with magnet so you can pop on your fridge) that shows you how to make the perfect smoothie. And … [Read more...]

Filed Under: Recipes Tagged With: At Health Australia, Healthy Treats, Smoothies

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About the Author

Victoria-Norton-wearing-The-Upside-Muscle-TeeHi, I’m Victoria and I’m a reforming chocoholic. I’m getting my fit on, jumping off the couch and into training. Join me as I discover how to live a healthier happier life. x More about me.

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