These delish Berry and Vanilla Christmas Jellies are actually good for you! True story. This recipe has been kindly donated to the blog by nutritionist and founder of Food to Nourish, Danielle Minnebo. Thanks, Danielle. They’re grain free, dairy free, gluten free and … [Read more...]
Little Book of Chocoholic Treats
Well, this is exciting! I've made my first eBook. And, appropriately, this one is all about chocolate. Yum! My Little Book of Chocoholic Treats is a collection of five of my absolute favourite chocolate treats, all in one place. It's a little book of heaven for all the … [Read more...]
Banana & Oat Crusted Muffins
Who doesn't love a yummy muffin? These are so delish and even better, nutritious too. This recipe, from nutritionist Danielle Minnebo of Food to Nourish, is easy to whip up and perfect for school lunches as they are nut free, as well as dairy free and gluten free. To ensure … [Read more...]
Overnight Oats with Chia, Coconut and Berries
During winter, I’m a porridge girl, through and through. When it warms up, I want a breakie that’s a bit more refreshing. This is one of my fave ways to refuel after an early morning spin class because I can grab it as soon as I get home before I get hangry. Needless to say, if … [Read more...]
Quick Chili Chicken
I love this Chili Chicken recipe from Danielle Minnebo of Food to Nourish. Like all her creations, it's easy, delicious and jam-packed full of nutrients. Quick enough to throw together in 20 minutes during the week yet yummy enough to enjoy at the weekend too. Thanks, Danielle, … [Read more...]
Healthy Jam Drops!
Another super delish recipe from my gorgeous friend Heidi of The Raw Treat Canteen. These Healthy Jam Drops are so easy to make. You can use any kind of flour you like (so if you're not worried about gluten free, knock yourself out with regular flour), and you can taste the … [Read more...]
Get Kids in the Kitchen with Homemade Pizza
A few days ago, Katie Joubert, of Joubert Nutrition shared her thoughts with us on why it's so important to get kids in the kitchen. And what better way to do it than with a homemade pizza! Everyone loves homemade pizza, right? Here's Katie's super-flexible recipe. Get cooking, … [Read more...]
Protein Biscotti Cookies
These gluten free, dairy free, sugar free cookies are a delicious way to get a little extra protein hit. Have one with your post-workout coffee for a guilt-free treat. Ingredients 1 cup almond meal 1 scoop of At Health Australia Naturally Vanilla Protein … [Read more...]
How To Make The Perfect Smoothie
When you buy a bag of natural grass-fed protein powder from At Health Australia, you get more than just your whey. Each parcel sent out also contains this handy little postcard (with magnet so you can pop on your fridge) that shows you how to make the perfect smoothie. And … [Read more...]
Lemon Protein Balls
I've partnered with At Health Australia to come up with some recipes that help deliver the protein punch you want after a workout that actually taste yummy. And I'm not sure if there is a yummier way to do it than with these little balls of juicy lemony goodness. Made … [Read more...]
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