Today I embark on a long haul flight to pay a long overdue visit to my homeland. Just me, my little boy and his scooter (yes, really – it’s dismantled and in the suitcase!).
I’m super excited for the adventure that awaits us. Singapore stopovers, skateparks, Harry Potter, pebbly beaches, black cabs, double decker buses and most importantly friends and family.
Lucky I have Sydney PT Julie Arentz to the rescue.
She’s put together a special full body workout for me that requires no equipment and that I can do anywhere at any time. Well, look, I’m not sure I’ll be burpee-ing on the double decker bus or lunging at Hogwarts, but you know what I mean.
Thanks Julie, you legend.
Full Body Workout for Women with No Equipment
Of course, you don’t need to be on holiday to do this workout. Get off your butt right now, and get moving. At home, in the backyard, at the park…
Do 12 reps of everything on each side.
Then a 30 second sprint.
Rest for 90 seconds and go again.
Three rounds (to start, then build up to more).
- Plank Push up w/ jump
- Reverse burpee
- Loaded push-up
- Static Lunge w/ hop
- Side plank hip dips
- Squat lunge combo
- Reverse crunch + Leg lower
* If any knee concerns replace the plank jump with a step in & out and refrain from hops with your static lunge.
Julie Arentz, Personal Trainer, Sydney
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