We’ve all seen the videos, right, the ones that inspire us to put down our phones and start living in the moment. We’ve all sat and nodded in agreement, shared on our Facebook pages, wondered how life got so entrenched in and entangled with a handheld device. If you’re … [Read more...]
Little Book of Healthy Gummies
I’ve always been a lolly-lover, and since discovering how easy gummies are to make, I have had a batch (or two) in the fridge at all times. Just for fun, I started experimenting with new flavours. Before I knew it, I had enough for a healthy gummies ebook. And so here it … [Read more...]
Five Minutes with Lola Berry
I love Lola Berry. Everything she does and everything she says comes straight from the heart. She oozes positivity and joy, and is so refreshingly genuine. The world would be a happier place if there were more Lolas in it. The nutritionist, author, yoga teacher, smoothie … [Read more...]
Lemon & Ginger Nut Cheesecake
This is my new favourite dessert. It’s creamy, tangy, a gorgeous texture… plus gluten free and refined sugar free. And because it includes good quality gelatin, it’s doing your gut health some good as you indulge. (If you need to buy good quality gelatin, buy the I Quit Sugar … [Read more...]
A Sneaker Freak’s Top Ten Trainers
I know I’m not the only sneaker addict out there. We love our sneakers (or 'trainers' if you're British like me). I’m not talking about shoes that we actually work out in here, but the ones we wear the rest of the time. When we’re off duty. Just living. Usually white, but … [Read more...]
LOVE MOVE EAT Recipe: Vegan Matcha Pops
Have you got your hands on a copy of The Fit Foodie’s book yet? It’s called LOVE MOVE EAT and it is divine. Filled with over 70 luscious healthy recipes, you will use it again and again. Check out my interview with The Fit Foodie (Sally O’Neil), and while you wait for your copy … [Read more...]
Get Winter Workout Ready with The Iconic Sport
The best thing about Winter has to be your wardrobe, right? And why should your workout wardrobe be any different. The drop in temperature is the perfect excuse to get some new gear – think full length tights, cosy sweats and thumbholes. The Iconic Sport has got you covered … [Read more...]
Train Like an Elite Athlete with Altitude Australia
Have you heard of altitude training? It’s something I’ve been meaning to try for some time (ie. avoiding, because it scared me). My perception of altitude training was that it was for the pros. The elite athletes. The ones playing sport at the highest level. Or preparing for a … [Read more...]
Four More Healthy Easter Treats
A couple of years ago, I searched the entire internet on a quest to find some healthy Easter treats. I found so many and narrowed it down to five healthy easter treats. Think Healthy Crème Eggs, Hot Cross Pancakes and Easter Bliss Balls. All super yum, make sure you go check … [Read more...]
7 Healthy Easter Gifts
Easter is just around the corner and the shops are full of all those tempting shiny bright eggs, shouting ‘eat me eat me!’. They can be pretty hard to resist. If you’re searching for an alternative Easter gift for little ones (and big ones too) then search no longer. Here are … [Read more...]
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