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How To Have A Healthy Relationship With Your Phone

May 17, 2017 By Victoria Norton Leave a Comment

How To Have A Healthy Relationship With Your Phone

We’ve all seen the videos, right, the ones that inspire us to put down our phones and start living in the moment. We’ve all sat and nodded in agreement, shared on our Facebook pages, wondered how life got so entrenched in and entangled with a handheld device. If you’re … [Read more...]

Filed Under: Wellness Tagged With: Smartphone, Wellness

Five Minutes with Lola Berry

April 30, 2017 By Victoria Norton Leave a Comment

Five Minutes with Lola Berry

I love Lola Berry. Everything she does and everything she says comes straight from the heart. She oozes positivity and joy, and is so refreshingly genuine. The world would be a happier place if there were more Lolas in it. The nutritionist, author, yoga teacher, smoothie … [Read more...]

Filed Under: Wellness Tagged With: Fitness Show Sydney, Lola Berry

Lemon & Ginger Nut Cheesecake

April 28, 2017 By Victoria Norton Leave a Comment

Lemon & Ginger Nut Cheesecake

This is my new favourite dessert. It’s creamy, tangy, a gorgeous texture… plus gluten free and refined sugar free. And because it includes good quality gelatin, it’s doing your gut health some good as you indulge. (If you need to buy good quality gelatin, buy the I Quit Sugar … [Read more...]

Filed Under: Recipes Tagged With: Gluten Free, I Quit Sugar, Sugar Free

A Sneaker Freak’s Top Ten Trainers

April 22, 2017 By Victoria Norton Leave a Comment

A Sneaker Freak’s Top Ten Trainers

I know I’m not the only sneaker addict out there. We love our sneakers (or 'trainers' if you're British like me). I’m not talking about shoes that we actually work out in here, but the ones we wear the rest of the time. When we’re off duty. Just living. Usually white, but … [Read more...]

Filed Under: Activewear Tagged With: adidas Originals, Nike, Reebok, Spring Court, Stan Smiths

LOVE MOVE EAT Recipe: Vegan Matcha Pops

April 19, 2017 By Victoria Norton Leave a Comment

LOVE MOVE EAT Recipe: Vegan Matcha Pops

Have you got your hands on a copy of The Fit Foodie’s book yet? It’s called LOVE MOVE EAT and it is divine. Filled with over 70 luscious healthy recipes, you will use it again and again. Check out my interview with The Fit Foodie (Sally O’Neil), and while you wait for your copy … [Read more...]

Filed Under: Recipes Tagged With: Gluten Free, Healthy Treats, Love Move Eat, Sugar Free, The Fit Foodie

Get Winter Workout Ready with The Iconic Sport

April 15, 2017 By Victoria Norton Leave a Comment

Get Winter Workout Ready with The Iconic Sport

The best thing about Winter has to be your wardrobe, right? And why should your workout wardrobe be any different. The drop in temperature is the perfect excuse to get some new gear – think full length tights, cosy sweats and thumbholes. The Iconic Sport has got you covered … [Read more...]

Filed Under: Activewear, Fitness Tagged With: adidas Originals, Dharma Bums, JAGGAD, Nike, P.E Nation, Running Bare

Train Like an Elite Athlete with Altitude Australia

April 12, 2017 By Victoria Norton Leave a Comment

Train Like an Elite Athlete with Altitude Australia

Have you heard of altitude training? It’s something I’ve been meaning to try for some time (ie. avoiding, because it scared me). My perception of altitude training was that it was for the pros. The elite athletes. The ones playing sport at the highest level. Or preparing for a … [Read more...]

Filed Under: Fitness Tagged With: Altitude Australia, Altitude Training

Four More Healthy Easter Treats

April 9, 2017 By Victoria Norton Leave a Comment

Four More Healthy Easter Treats

A couple of years ago, I searched the entire internet on a quest to find some healthy Easter treats. I found so many and narrowed it down to five healthy easter treats. Think Healthy Crème Eggs, Hot Cross Pancakes and Easter Bliss Balls. All super yum, make sure you go check … [Read more...]

Filed Under: Recipes Tagged With: Body Be Well, Healing Gracie's Gut, Healthy Treats, The Fit Foodie, The Merrymaker Sisters

7 Healthy Easter Gifts

April 4, 2017 By Victoria Norton Leave a Comment

7 Healthy Easter Gifts

Easter is just around the corner and the shops are full of all those tempting shiny bright eggs, shouting ‘eat me eat me!’. They can be pretty hard to resist. If you’re searching for an alternative Easter gift for little ones (and big ones too) then search no longer. Here are … [Read more...]

Filed Under: Wellness Tagged With: Little Raw Co, Mandala Living, Organic Times, Pana Chocolate, The Carob Kitchen

Wanderlust like a Boss – Ten Minutes with Wanderlust ANZ Director Jonnie Halstead

April 2, 2017 By Victoria Norton 1 Comment

Wanderlust like a Boss – Ten Minutes with Wanderlust ANZ Director Jonnie Halstead

Jonnie Halstead hasn’t always been as zen as he is right now. With a long career in music festivals and nightclubs, there wasn’t a lot of mindfulness going on. All that changed when he fell in love with his wife Jacque, a yoga teacher from the US of A. She set him on a calmer, … [Read more...]

Filed Under: Wellness Tagged With: Jonnie Halstead, Wanderlust

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About the Author

Victoria-Norton-wearing-The-Upside-Muscle-TeeHi, I’m Victoria and I’m a reforming chocoholic. I’m getting my fit on, jumping off the couch and into training. Join me as I discover how to live a healthier happier life. x More about me.

Recent Posts

  • Couch Potato to Fitness Blogger – My Slow Burn Journey to Health
  • Why Refined Sugar Is Bad For You
  • Nut Free Choc Peppermint Sticks
  • 9 Reasons to Ride Scenic
  • Activated Buckwheat Brownie Cake with Chocolate Ganache

Popular Posts

  • Sport in a D Cup; My 8 Favourite Sports Bras for Bigger Boobs.
  • The Best Salted Caramel Bliss Balls
  • 5 Gut-Loving Gummies
  • 6 Lululemon Pieces I Can’t Live Without
  • Sugar Free, Dairy Free Healthy Banana Bread
  • 5 Healthy Lunchbox Treats

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