2016 was a year of ups and downs for me when it came to fitness. I ended 2015 with an operation to remove some pretty severe endometriosis which actually left me in more pain after the op than before. For six months straight I was in pain 24 hours a day, 7 days a week. I was … [Read more...]
Cycle the World Without Leaving The Northern Beaches
Exciting news for those of us who live on Sydney’s Northern Beaches… Scenic Cycle Manly is opening its doors next Monday yippee. Scenic Cycle Manly is a spin studio with a difference When you book your bike at a Scenic Cycle class, you’re not just booking a deliciously intense … [Read more...]
My Top 10 Tips To Get The Most Out of Your Spin Class
So a couple of weeks ago, I gave you 10 good reasons to get off your butt and onto a spin bike. It's SUCH a good cardio workout. And loads of fun. Have you tried it yet? Whether you're a beginner or a seasoned spinner, you can always take it to the next level and get more out … [Read more...]
10 Reasons Why Spinning is Winning
As I finished a class at Scenic Cycle in the City (Sydney) the other day, it struck me that I’ve written about all sorts of workouts like F45, Tabata, Barre, CrossFit, running… but never about the cardio workout that I actually love the most. Spin. Spin is kinda my … [Read more...]